where can i get the proper bios settings for my computor so i can check they r right please help

i i dont think they is a set bios settings for all pcs, as all the pcs are different, if your trying to tweak it try seeing this first

http://www.techspot.com/tweaks/bios/print.shtml


and before you do remember to record your bios settings before you do anything i think theres a program which can record them without you doing them manually ( ie pen and paper ) but im not to sure what it is.
also try this http://www.pcguide.com/ref/mbsys/bios/set/std.htm

If you can connect your printer to a parallel-port you can print each 'page' of the bios settings. For each page you are viewing, just press 'PRINT SCREEN' key.