Hi, Is there any way I can found out what programs are connecting to the internet and downloading data? Something is connecting to the internet and constantly downloading stuff, it is slowing down my connection when I am online and it is waisting my CAP. Is there a way I can find what is doing this and stop it?

Thanks

Something is connecting to the internet and constantly downloading stuff

You need to immediately verify your security system is up, current and doing it's job.

I recommend you follow these
HijackThis Procedures.